Pranayama (breath practice) and Ear Acupuncture
Join Kathleen and Cris from Providence Community Acupuncture for an experimental workshop combining yoga and acupuncture. Pre-registration required.
Workshops & Community Events
Open House
Sat, Nov 14, 2026 1:00 PM - 4:00 PM
Join us at Sthira Studios for an Open House on Saturday, November 14, 2026, from 1–4pm. Whether you’re new to yoga, curious about Iyengar practice, or already part of our community, we’d love to welcome you.
Come explore the studio, learn about our approach to yoga, and connect with others in a relaxed, welcoming setting. It’s a chance to get a feel for the space, ask questions, and discover how practice at Sthira might fit into your life.
We look forward to seeing familiar faces and meeting new neighbors.
Holiday Community Gathering!
Join the Iyengar Yoga Source community for an afternoon of delicious food and great company, with a vendor fair and holiday drive. Bring a favorite dish to share.
Iyengar Yoga Retreat in Umbria, Italy
A 2027 Iyengar Yoga retreat at La Locanda della Quercia Calante in Umbria, with twice-daily practice, time to rest, and optional excursions. Open to students with at least one year of Iyengar Yoga experience.
