Personal Training
Sthira Studios offers precise yoga instruction and strength training for thoughtful adults who want a grounded alternative to big gym culture.
Get 3 weeks unlimited yoga for $59Our Approach
THE PRACTICE
Expert-led strength training for adults
Private personal training is the best way to maximize your results. You will get your own personal trainer that will listen to your health and fitness goals and create a plan to reach it in the most optimal way. They will be with you every step of the way to help provide structure, guidance, and accountability so you can be the best version of yourself.
With over 20 years of experience in strength, flexibility, and mobility training and coaching, Joann brings a wealth of expertise to her clients. She earned her massage therapy certification in 1992 and has worked in orthopedic outpatient clinics since 1997.
CHOOSE YOUR FORMAT
Private
$150 per session
Your own trainer, your own hour. Everything in the session, from programming to pace, is organized around you.
- Full assessment and goal-setting at your first session
- Tuesdays and Thursdays at 9:00, 10:00, and 11:30 AM
- The best place to start
Semi-Private
$150 per session, $75 each
A fully private hour shared with one partner who matches your commitment. Same attention, split cost.
- Two people, one trainer
- A private assessment for each of you first
- Ideal for couples, friends, or training partners
Small Group
(Coming Soon)
$55 per person per session
Capped at four, so Joann can see every person and correct in real time. The energy of training with others, with the attention of a private session.
- Maximum four participants
- Initial assessment required to join
- Groups open once there are four
