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<loc>https://www.sthirastudios.com/events/iyengar-yoga-retreat-in-umbria-italy/</loc>
<lastmod>2026-10-16T10:41:24+00:00</lastmod>
<image:image><image:loc>https://www.sthirastudios.com/wp-content/uploads/2026/10/umbria-retreat-venue.webp</image:loc><image:title>Yoga room with mats, props and a rope wall at La Locanda della Quercia Calante</image:title></image:image>
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<loc>https://www.sthirastudios.com/events/pranayama-breath-practice-and-ear-acupuncture/</loc>
<lastmod>2026-10-16T10:44:32+00:00</lastmod>
<image:image><image:loc>https://www.sthirastudios.com/wp-content/uploads/2026/10/pranayama-savasana.webp</image:loc><image:title>Students resting in supported Savasana on mats and bolsters in the yoga studio</image:title></image:image>
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<loc>https://www.sthirastudios.com/events/holiday-community-gathering/</loc>
<lastmod>2026-10-16T11:17:52+00:00</lastmod>
<image:image><image:loc>https://www.sthirastudios.com/wp-content/uploads/2026/10/holiday-community-gathering.webp</image:loc><image:title>Community members gathered around decorated tables at the studio holiday gathering</image:title></image:image>
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<loc>https://www.sthirastudios.com/events/open-house/</loc>
<lastmod>2026-10-16T11:24:53+00:00</lastmod>
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